How to look after yourself: mind and body
This session will take a holistic view of health, and how best to look after yourself, mind and body. Speakers will discuss their personal experiences of maintaining wellbeing during their careers as vets, including the links between physical activity and positive mental health.
- •Understand the benefit of exercise to the mental health of busy veterinarians, and to our families and colleagues.
- •Investigate the research behind the association between exercise and mental well-being.
- •Highlight the ways that exercise can fit into a busy schedule.